Everyone encounters stress at one point in their life and it can be a lot to take on when you have a million other things to worry about. You stress about things to get done and then stress about the fact that you are stressed out, either way it's never good for your body.
Listen to this episode to hear about how Sabah and Dan handle stressful situations and steps they take so they don’t overwhelm themselves.
A few highlights of what you will hear:
How Sabah and Dan handle stress.
How to choose the right opportunities.
Does it align with your main goal?
What are you going to get out of it?
Why you shouldn’t take on too many projects at once.
Steps to take when you’re stressed out.
Focus on one thing first.
Ask for help.
Don’t stress about stress.
Take time for yourself.
Batch your work.
Why it’s important to take breaks. (Working out)
Create a schedule.
“I can finally do my own thing but that means I am doing a lot more.” -Sabah
“I weigh out the options on the return of the investment, what am I going to get out of it.” -Dan
“It’s hard to choose exactly which ones to stick with and run with.” -Sabah
“There needs to be longer than 24 hours in one day.” -Dan
“They focus on numerous things at once so they don’t actually get that much done.” -Sabah
“Say yes and then figure it out later.” -Dan
“Thinking about everything at once is not going to help your situation at all.” -Sabah
“It’s not stress that kills us, it’s our reaction to it.”